MBSR in Münster - Stressbewältigung mit Achtsamkeit
Die Menschen werden nicht durch die Ereignisse selbst,
sondern durch ihre Sicht der Ereignisse beunruhigt.
Epiktet

Wissenschaftliche Studien

Altner, N. (2002) Zwischen Sucht und Sehnsucht. Achtsamkeitsmeditation als Weg zur Raucherentwähnung. In W. Belschner, J. Galuska, H. Walach & E. Zundel, Transpersonale Forschung im Kontext. Transpersonale Studien 5. Bibliotheks- und Informationssystem der Universität Oldenburg.

Astin, J.A. (1997). Stress Reduction through Mindfulness Meditation. Psychotherapy and Psychosomatics, 66, 97 – 106.

Baer, R. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clin Psychol-Sci Pr 10, 125 – 143.

Bishop, S.R. (2002). What do we really know about Mindfulness-Based Stress Reduction?Psychosomatic Medicine, 64, 71 – 84.

Buchheld, N. (2000). Achtsamkeit in Vipassana-Meditation und Psychotherapie. Die Entwicklung des „Freiburger Fragebogens zur Achtsamkeit“. Frankfurt/Main: Peter Lang.

Carson, J.W., Carson K.M., Gil, K.M. & Baucom, D.H. (2003). Mindfulness-Based Relationship Enhancement. Manuskript at Behavior Therapy. University of North Carolina at Chapel Hill.

Carlson, L. (2004). Mindfulness-based stress reduction in relation to quality of life, mood, Symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients. Psychoneuroendocrinology, 29 (4), 448-474

Carlson, L. & Brown, K. (2005). Validation of the Mindful Attention Awareness Scale in a cancer population. Journal of Psychosomatic Research, 58(1),29-33.

Carlson , L. & Garland, S. (2005). Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12(4), 278-285.

Carlson, L., Speca, M., Faris, P., & Patel, K. (2007). One year pre-post intervention follow-upof psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients. Brain Behavioral Immunoloy, 21(8), 1038-49.

Carlson, L., Speca, M, Patel, K., & Goodey, E. (2003). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosomatic Medicine, 65(4), 571-81.

Carroll, D., Lange, P., Liehr, S., Raines & Marcus, M. (2008). Evaluating mindfulness-based stress reduction: Analyzing stories of stress to formulate focus group questions. Archives of Psychiatric Nursing, 22(2), 107-109. 

Caudron, Shari. (2001). Meditation and Mindfulness. Workforce, 80(6), 240-245. 

Chang, V. (2004). The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind. Stress and Health, 20, 141-147.

Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., SantoreIli, S. F., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosotnatic Medicine, 65(4), 564-570.

Farb, N. A. S., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., et al. (2007). Attending to the present: Mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2 313-322.

Grossmann, P., Niemann, L., Schmidt, S. & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. J Psychosom Res.

Grossmann, P., Tiefenthaler-Gilmer, U., Raysz, A. & Kesper, U. (2007). Mindfulness Training as an Intervention for Fibromyalgie: Evidence of Postintervention and 3-Year-Follow-Up Benefits in Well-Being. Psythotherapy and Psychosomatics 2007; 76:332-338.

Hölzel, B. K., Ott, U., Gard, T., Hempel, H., Weygandt, M., Morgen, K. & Vaitl, D. (2008). lnvestigation of mindfulness meditation practitioners with voxel-based morphometry. Social Cognitive and Affective Neuroscience, 3, 55-61.

Jain, S., Shapiro, S., Swanick, S., Rowsch, S., Mills, P., Bell, I. & Schwartz. E. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33(1), 11-21.

Kabat-Zinn, J. (1982). An out-patient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33 – 47.

Kabat-Zinn, J., Lipworth, L. & Burney, R. (1985). The Clinical Use of Mindfulness Meditation for the Self-Regulation of Chronic Pain. Journal of Behavioral Medicine, 8 (2), 163 – 190.

Kabat-Zinn, J., Lipworth, L., Burney, R. & Sellers, W. (1986). Four-year follow-up of a meditation-based program for the self-regulation of chronic pain: treatment outcomes and compliance. The Clinical Journal of Pain, 2, 159 – 173.

Kabat-Zinn, J. & Chapman-Waldrop, A. (1988). Compliance with an outpatient stress reduction program: rates and predictors of program completion. Journal of Behavioral Medicine, 11, 333 – 35.

Kabat-Zinn, J., Chapman, A. & Salomon, P. (1997). The relationship of cognitive and somatic components of anxiety to patient preference for alternative relaxation techniques. Mind/Body Medicine, 2, 101 – 109.

Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M.J., Cropley, T.G., Hosmer, D. & Bernhard, J.D. (1998). Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients With Moderate to Severe Psoriases Undergoing Phototherapy (UVB) and Photochemotherapy (PUVA). Psychosomatic Medicine, 60, 625 – 632.

Kaplan, KH.; Goldenberg DI.; Galvin-Nadeau, M. (1993). The impact of a meditation-based stress reduction program on fibromyalgie. Gen Hospital Psychiatry 15, 284-289.  

Mackenzie, M., Carlson, L., Munoz, M., & Speca, M., (2007). A qualitative study of self-perceived effects of Mindfulness-based Stress Reduction (MBSR) in a psychosocial oncology setting. Stress and Health: Journal of the International Society for the Investigation of Stress, 23(1), 59-69.

Majumdar, M. (2000). Meditation und Gesundheit: Eine Beobachtungsstudie (Diplomarbeit Psychologie). Essen: KVC Verlag.

Majumdar, M., Grossman, P., Dietz-Waschkowski, B., Kersig,S., & Walach H. (2002). Does

Mindfulness meditation contribute to health? Outcome evaluation of a German sample. Journal of Alternative and Complementary Medicine, 8(6),719-730.

Marlatt, G.A. (1994). Addiction, mindfulness and acceptance. In S.C. Hayes, N.S. Jacobson, V.M. Follett & M.J. Dougher (Eds.), Acceptance and change: content and context in psychotherapy (pp. 175 – 197). Reno, NV: Context Press.

Miller, J.J., Fletcher, K. & Kabat-Zinn, J. (1995). Three-Year Follow-up and Clinical Implications of a Mindfulness Meditation-Based Stress Reduction Intervention in the Treatment of Anxiety Disorders. General Hospital Psychiatry17, 192 – 200.

Shapiro, S.L., Schwartz, G.E. & Bonner, G. (1998). Effects of Mindfulness-Based Stress Reduction on Medical and Premedical Students. Journal of Behavioral Medicine, 21 (6), 581 – 599.

Speca, M.; Carlson, L.E.; Goodey, E.; Angen, M.; (2000) A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62,  613-622.

Rosenzweig, S., Reibel, D., Greeson, J., Brainard, G., & Hojat, M. (2003). Mindfulness-based stress reduction lowers psychological distress in medical students. Teaching and Learning in Medicine, 15(2), 88-92.

Roth, B., & Robbins, D. (2004). Mindfulness-based stress reduction and health-related quality of life: Findings from a bilingual inner-city patient population. Psychosomatic Medicine, 66(1), 113-123.

Robinson, Patrick  (2003). Psycho-Endocrine-Immune Response to Mindfulness-based StressReduction in Individuals Infected with the Human Immunodeficiency Virus: A Quasiexperimental Study, F. Patrick Robinson, The Journal of Alternative and Complementary Medicine, 9 (5)  683–694.

Roth, B., & Stanley, T. (2002). Mindfulness-based stress reduction and healthcare utilization in the inner city: Preliminary findings. Alternative Therapy Health Medicine, 8(1), 60-62, 64-66.

Shapiro, S., Astin, J., Bishop, S., & Cordove, M. (2005). Mindfulness-based stress reduction for health care professionals: results from a randomized trail. International Journal of Stress management, 12(2), 164-176.

Shapiro, S., Bootzin, R., Figueredo, A., Lopez, A., & Schwartz, G. (2003). The efficacy of mindfulness-based stress reduction in the treatment of sleep disturbance in women with breast cancer: an exploratory study. Journal of Psychosomatic Research, 54(1), 85-91.

Shigaki, C., Glass, B., & Schopp, L. (2006). Mindfulness-Based Stress Reduction in Medical Settings. Journal of Clinical Psychology in Medical Settings, 13(3), 209-216.

Smith, J., Richardson, J., Hoffman, C., & Pilkington, K. (2005). Mindfulness-Based Stress Reduction as supportive therapy in cancer care: Systematic review. Journal of Advanced Nursing, 52(3), 315-327.

Tiefenthaler-Gilmer, U. (2002). Achtsamkeitsmeditation als klinische Intervention. Eine kontrollierte Studie zur Wirksamkeit eines Achtsamkeitsmeditationsprogrammes an Patientinnen mit Fibromyalgiesyndrom (Dissertation). Universität Wien.

Weiss,M., Nordlie, J.W., Siegel, E.P. (2005). Mindfulness-Based- Stress-Reduction as an Adjunct to Outpatient Psychotherapy. Psychotherapy and Psychosomatics 2005, 74: 108-112.

Weissbecker, I. Salmon, P., Studts, J. L., Floyd, A. R., Dedert, E. A., & Sephton, S. E. (2002). 

Mindfulness-Based Stress Reduction and sense of coherence among women with fibromyalgia. Journal of Clinical Psychology in Medical Settings, 9(4), 297-307.

Williams, K., Kolar, M., Reger, B., & Pearson, J. (2001). Evaluation of a wellness-based mindfulness stress reduction intervention: A controlled trial. American Journal of Health Promotion, 15(6), 422-432.

Young, L., Bruce, A., Turner, L., & Linden, W. (2001). Evaluation of mindfulness-based stress reduction intervention. Canadian Nurse, 97(6), 23-26.